Strength, Endurance, Athletic, Cycling
Endurance is a way of life.
SEAC Studio allows its members to train efficiently, intelligently and safely right in the middle of the city. When your training is efficient, intelligent and safe you are able to train consistently.
Consistency brings the achievements, the PB's, the goals, and that fit healthy lifestyle.
Everything you need including strength training, cycle studio, treadmills and swimming pools are all available to SEAC Studio members.
WHY SHOULD I RIDE INDOORS?
Riding in Seac Studio just makes sense. For the time poor cyclist, perhaps family or busy at work, riding indoors is a must. Here is our top 10 reasons why:
Always train at the correct intensity, with structured and periodised sessions,
Rain, hail or shine in the Studio you can ride in any and all weather conditions,
Riding indoors removes dangerous traffic and annoying traffic lights,
Improving your technique is the fastest way to get faster, in the Studio we focus on our drills,
You can ride with your partner, kids, parents or friends and even your dog and still get a great workout,
You can ride in your lunch hour, after work or even after dinner - anytime 24hrs a day,
Time efficient - 1 hour ride in the Studio is equivalent to a 90 minute ride on the road,
Easy to combo or 'brick' your ride with a swim in our pool, an outdoor or indoor run or even a weights session
Great opportunity to concentrate on your nutrition and hydration plans,
You can take and make work calls or even watch the latest episode of your favourite Netflix series.
The bottom line is simple. If you don't have unlimited time to train and are serious about getting fitter and being a better cyclist and you need to join Seac Studio
WE ARE HERE
GET IN TOUCH
Suite 110, Goldsbrough Mort Building, 243 Pyrmont St, Pyrmont NSW 2009, Australia