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Ironman Cairns dished-out all I signed up for and then some.
Start gun goes off. Realised I had self seeded very close to the front… too close. Oh well, time to punch on. 4 second beep sounds - run...
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Prep
The 'Prep' phase of a phased training program is arguably the most important - I would argue that if planned well, every phase is th
Why are Allergies on the Rise
The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed...
Looking after your Joints with Exercise
Everyone knows about the positive impacts of exercise, with cardio and strength routines able to improve your health and upgrade your...
Why are Allergies on the Rise
The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed...
Developing Healthy Habits
Everyone wants to improve their situation and live their best possible life. Despite best intentions, however, making changes to your...
Your Next Half Ironman Rockstar Run
Racing Half Ironman or 70.3 distance is very much about the run. As opposed to the full Ironman where the focus needs to be on the bike (in
The Elephant 100 Trail Race, Ironman Training & Breaking the Rules
In order to build to 90km inside nine weeks (14-week program less 5 weeks) I was clearly not going to have the time to build weekly mileage
Exercise Beats Diet for Weight Loss
Whether it's more access to processed food or an increasingly sedentary lifestyle, many countries around the world have seen a rise in...
The Health Impacts of Eating Less Meat
This article is part two of a two part discussion. What we eat has a huge effect on our personal health and the health of the entire...
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