Race Week Do’s & Don’ts
Everyone on the start line has trained as hard and as often as possible given their circumstances to be here - race week. They have focused their training for the past 12 to 16 weeks and before that they built a base platform for possibly another 20 weeks or so. It is fair to say a lot of blood sweat and tears has gone into getting to ironman week. Of course the above is nothing like what you have actually managed! Unfortunately for many race week is where they destroy 20, 30