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Race Week Do’s & Don’ts

Race Week Do’s & Don’ts

Everyone on the start line has trained as hard and as often as possible given their circumstances to be here - race week. They have focused their training for the past 12 to 16 weeks and before that they built a base platform for possibly another 20 weeks or so. It is fair to say a lot of blood sweat and tears has gone into getting to ironman week. Of course the above is nothing like what you have actually managed! Unfortunately for many race week is where they destroy 20, 30

So, you’ve decided to do your second Ironman (or maybe it’s your third?) – watch out for these 5 pit

So, you’ve decided to do your second Ironman (or maybe it’s your third?) – watch out for these 5 pit

Maybe you swore you just wanted to do one Ironman, tick it off your bucket list and be done with it – but now you feel the Ironman calling you back. Or, maybe you were always planning to go around again and have a plan to go faster or maybe you’re now after that illusive Hawaii spot. In any case you’re here again. The second ironman is nothing like the first. You will now be training with the personal weight of your own expectation. That first Ironman your goal was most likel

Ezy steps to book-n-ride in SEAC

Ezy steps to book-n-ride in SEAC

Download the quick guide... Ezy steps to book'n'ride in SEAC for more detail. Or you can follow the steps below 1. Login and book online at www.seacstudio.com.au/book-online And follow this description gallery (click the first image below) 1 b. Cancel an existing booking Please assist your fellow squad mates by cancelling you ride as soon as you know you can’t make the ride. Login as above Click your name as (circled in blue) Click the toggle next to the session you wish to c