have watched those supremely fit and strong athletes – dropping their buddies on training rides and smashing their off the bike runs – crumb

Each exercise in the Top 25 has been given a score from 1 - 3 (where 3 is best) representing the value to each of the three sports and mobil

Many triathletes see swimming as just the horrible bit to get through before the race starts or something along these lines. With this minds