December - 2018

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Why are Allergies on the Rise

Looking after your Joints with Exercise

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The Comeback Part 2: Stumble

2021 sounds so far away however age and lifestyle mean that I just don’t have time to cram in all the training at the end. I need to build u

A Blue Mountains bush-bash run report while solving the problems of marathon in Australia

On Saturdays run we had a great crew who have done some amazing running around the world including Kevin and Sheila both multiple finishers

A little more swim time chat

The point I am trying to make here is that non-swimmers who want to improve their overall race should be turning their training ratios upsid

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Suite 110, Goldsbrough Mort Building, 243 Pyrmont St, Pyrmont NSW 2009, Australia