There has been something that I have been very passionate about for a long time and I have proved it time and time again throughout my career. We, as triathletes don’t put enough focus or time on strength training. I believe that the single biggest limiting factor that affects how fast an athlete can race an Ironman, or Ironman70.3 for that matter, is their strength! Let’s look at it this way. The swim in an Ironman consists of thousands of swim strokes, the bike, many thousa

Poor swimmers or new swimmers will often make the wrong choice when it comes to their swim training options. These incorrect choices usually

Circadian rhythms have a profound effect on how your body operates, with our internal clocks affecting things like blood pressure, body temp