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Why are Allergies on the Rise
The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed...
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Looking after your Joints with Exercise
Everyone knows about the positive impacts of exercise, with cardio and strength routines able to improve your health and upgrade your...
Why are Allergies on the Rise
The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed...
Developing Healthy Habits
Everyone wants to improve their situation and live their best possible life. Despite best intentions, however, making changes to your...
The Health Impacts of Eating Less Meat
This article is part two of a two part discussion. What we eat has a huge effect on our personal health and the health of the entire...
The Environmental Impacts of Eating Less Meat
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The Best Time of Day to Exercise
Circadian rhythms have a profound effect on how your body operates, with our internal clocks affecting things like blood pressure, body temp
How to Improve Your Memory
What you consider to be your memory is actually a three-part process that includes creating a memory, consolidating a memory, and recalling
Dealing with Household Clutter
In a modern world that is increasingly full and materialistic, it's no wonder that we find ourselves surrounded by more and more clutter....
Boosting your Metabolism
Metabolism is a term that describes all of the chemical reactions that take place in your body, the processes that are needed to keep your b
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