Injury prevention

Your Next Half Ironman Rockstar Run

Racing Half Ironman or 70.3 distance is very much about the run. As opposed to the full Ironman where the focus needs to be on the bike (in

Triathlon's Missing Link

There has been something that I have been very passionate about for a long time and I have proved it time and time again throughout my...

The Comeback Part 2: Stumble

2021 sounds so far away however age and lifestyle mean that I just don’t have time to cram in all the training at the end. I need to build u

A Blue Mountains bush-bash run report while solving the problems of marathon in Australia

On Saturdays run we had a great crew who have done some amazing running around the world including Kevin and Sheila both multiple finishers

So, you’re pondering 70.3 Port Mac or Ironman Australia?

“My goal was just to finish because I didn’t have time to train – you know I only entered a month ago and had to stay in a caravan last nigh

The Comeback Part 1: Setup

The fact that I have come back from a 95kg beer sloshing slob to 78kg Kona qualifying Ironman not once, but four times - in 1996-1997, 2005-

Why we built Seac Studio

So, when I started to read the reports and reviews about the new Wahoo Kickr being released I had to try it. First ride I was hooked! Now we

How to run long for speed in the long run

The long run in conjunction with your total weekly mileage will determine your race pace speed more than any other type of run training. Ple

Ageing (dis)Gracefully

Ageing gracefully is about many things: keeping a positive attitude, staying flexible in your body and mind, and doing the aerobic and stren

Join Seac Studio and save $9,000!

Occasionally prospective new members will be concerned with the price of a Seac membership. Our long-term existing members will tell you, as