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Prep
The 'Prep' phase of a phased training program is arguably the most important - I would argue that if planned well, every phase is th
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Prep
Your Next Half Ironman Rockstar Run
The Elephant 100 Trail Race, Ironman Training & Breaking the Rules
Triathlon's Missing Link
5 Logical swim options that are wrong
The Comeback Part 2: Stumble
A Blue Mountains bush-bash run report while solving the problems of marathon in Australia
A little more swim time chat
How the Pro's Swim (and you don't)
So, you’re pondering 70.3 Port Mac or Ironman Australia?