Long Course Training

Prep

The 'Prep' phase of a phased training program is arguably the most important - I would argue that if planned well, every phase is th

Your Next Half Ironman Rockstar Run

Racing Half Ironman or 70.3 distance is very much about the run. As opposed to the full Ironman where the focus needs to be on the bike (in

The Elephant 100 Trail Race, Ironman Training & Breaking the Rules

In order to build to 90km inside nine weeks (14-week program less 5 weeks) I was clearly not going to have the time to build weekly mileage

Triathlon's Missing Link

There has been something that I have been very passionate about for a long time and I have proved it time and time again throughout my...

5 Logical swim options that are wrong

Poor swimmers or new swimmers will often make the wrong choice when it comes to their swim training options. These incorrect choices usually

The Comeback Part 2: Stumble

2021 sounds so far away however age and lifestyle mean that I just don’t have time to cram in all the training at the end. I need to build u

A Blue Mountains bush-bash run report while solving the problems of marathon in Australia

On Saturdays run we had a great crew who have done some amazing running around the world including Kevin and Sheila both multiple finishers

A little more swim time chat

The point I am trying to make here is that non-swimmers who want to improve their overall race should be turning their training ratios upsid

How the Pro's Swim (and you don't)

Lucy Charles is a former Olympic swimmer and the current Hawaii Ironman swim course record holder. Her first observation when asked about sw

So, you’re pondering 70.3 Port Mac or Ironman Australia?

“My goal was just to finish because I didn’t have time to train – you know I only entered a month ago and had to stay in a caravan last nigh