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Your Next Half Ironman Rockstar Run
Racing Half Ironman or 70.3 distance is very much about the run. As opposed to the full Ironman where the focus needs to be on the bike (in
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The Elephant 100 Trail Race, Ironman Training & Breaking the Rules
In order to build to 90km inside nine weeks (14-week program less 5 weeks) I was clearly not going to have the time to build weekly mileage
The Comeback Part 2: Stumble
2021 sounds so far away however age and lifestyle mean that I just don’t have time to cram in all the training at the end. I need to build u
A Blue Mountains bush-bash run report while solving the problems of marathon in Australia
On Saturdays run we had a great crew who have done some amazing running around the world including Kevin and Sheila both multiple finishers
How to run long for speed in the long run
The long run in conjunction with your total weekly mileage will determine your race pace speed more than any other type of run training. Ple
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