The 'Prep' phase of a phased training program is arguably the most important - I would argue that if planned well, every phase is th

Racing Half Ironman or 70.3 distance is very much about the run. As opposed to the full Ironman where the focus needs to be on the bike (in

In order to build to 90km inside nine weeks (14-week program less 5 weeks) I was clearly not going to have the time to build weekly mileage

There has been something that I have been very passionate about for a long time and I have proved it time and time again throughout my...

“My goal was just to finish because I didn’t have time to train – you know I only entered a month ago and had to stay in a caravan last nigh

The fact that I have come back from a 95kg beer sloshing slob to 78kg Kona qualifying Ironman not once, but four times - in 1996-1997, 2005-

So, when I started to read the reports and reviews about the new Wahoo Kickr being released I had to try it. First ride I was hooked! Now we

An average of 15hrs per week is a pretty big commitment. However with proper life-planning the 15 hour per week structured program will be m

Ageing gracefully is about many things: keeping a positive attitude, staying flexible in your body and mind, and doing the aerobic and stren

There is a lot of research and science around injuries to endurance athletes and triathletes. Just ask your training buddies – they will be