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Prep
The 'Prep' phase of a phased training program is arguably the most important - I would argue that if planned well, every phase is th
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Prep
Your Next Half Ironman Rockstar Run
5 Logical swim options that are wrong
The Best Time of Day to Exercise
The Comeback Part 2: Stumble
A little more swim time chat
How the Pro's Swim (and you don't)
So, you’re pondering 70.3 Port Mac or Ironman Australia?
Jase, Can I Qualify for Hawaii?
The Comeback Part 1: Setup