Back in January I wrote two blogs about Strength for Endurance Athletes and How to Fit Strength Into Your Training Week. This is Part A of the third in the series of articles and looks at the actual exercises themselves. Which strength exercises and why. There are a myriad of strength exercises out there. Most (only most) offer some form of benefit to your body and your future self. However, very few offer direct improvement to your swim, bike & run this season. Here is the T
Download the quick guide... Ezy steps to book'n'ride in SEAC for more detail. Or you can follow the steps below 1. Login and book online at www.seacstudio.com.au/book-online And follow this description gallery (click the first image below) 1 b. Cancel an existing booking Please assist your fellow squad mates by cancelling you ride as soon as you know you can’t make the ride. Login as above Click your name as (circled in blue) Click the toggle next to the session you wish to c
Here is the thing …when it comes to triathlon and especially long course training, progress is not linear – get used to it. By training hard every week or going longer you will unfortunate as it is, not see constant returns for your efforts. While consistency remains the king of all triathlon training mantra’s, the ability to understand your body’s capacity to adapt will give you the real edge over your competition (even if your competition is yourself). Being able to slowly