Not having the speed to work the front I was able to sit on the back and observe my fellow competitors in the other lanes and those in front

Lucy Charles is a former Olympic swimmer and the current Hawaii Ironman swim course record holder. Her first observation when asked about sw

“My goal was just to finish because I didn’t have time to train – you know I only entered a month ago and had to stay in a caravan last nigh

So, when I started to read the reports and reviews about the new Wahoo Kickr being released I had to try it. First ride I was hooked! Now we

Occasionally prospective new members will be concerned with the price of a Seac membership. Our long-term existing members will tell you, as

Back in January I wrote two blogs about Strength for Endurance Athletes and How to Fit Strength Into Your Training Week. This is Part A of the third in the series of articles and looks at the actual exercises themselves. Which strength exercises and why. There are a myriad of strength exercises out there. Most (only most) offer some form of benefit to your body and your future self. However, very few offer direct improvement to your swim, bike & run this season. Here is the T

Download the quick guide... Ezy steps to book'n'ride in SEAC for more detail. Or you can follow the steps below 1. Login and book online at www.seacstudio.com.au/book-online And follow this description gallery (click the first image below) 1 b. Cancel an existing booking Please assist your fellow squad mates by cancelling you ride as soon as you know you can’t make the ride. Login as above Click your name as (circled in blue) Click the toggle next to the session you wish to c

Here is the thing …when it comes to triathlon and especially long course training, progress is not linear – get used to it. By training hard every week or going longer you will unfortunate as it is, not see constant returns for your efforts. While consistency remains the king of all triathlon training mantra’s, the ability to understand your body’s capacity to adapt will give you the real edge over your competition (even if your competition is yourself). Being able to slowly