Circadian rhythms have a profound effect on how your body operates, with our internal clocks affecting things like blood pressure, body temp

Lucy Charles is a former Olympic swimmer and the current Hawaii Ironman swim course record holder. Her first observation when asked about sw

What you consider to be your memory is actually a three-part process that includes creating a memory, consolidating a memory, and recalling

In a modern world that is increasingly full and materialistic, it's no wonder that we find ourselves surrounded by more and more clutter. While the first and most powerful step in de-cluttering involves buying less stuff, there are lots of practical things you can do to organise your existing possessions and make more sense of your personal space. Whether it's putting away the laundry before it piles up or taking time to clean up after the kids, it's important to value your s

The long run in conjunction with your total weekly mileage will determine your race pace speed more than any other type of run training. Ple

Ageing gracefully is about many things: keeping a positive attitude, staying flexible in your body and mind, and doing the aerobic and stren

Patience can also be good for your physical health, with the mind and body intricately connected in ways we are only beginning to understand