Racing Half Ironman or 70.3 distance is very much about the run. As opposed to the full Ironman where the focus needs to be on the bike (in

In order to build to 90km inside nine weeks (14-week program less 5 weeks) I was clearly not going to have the time to build weekly mileage

On Saturdays run we had a great crew who have done some amazing running around the world including Kevin and Sheila both multiple finishers

The long run in conjunction with your total weekly mileage will determine your race pace speed more than any other type of run training. Ple

There is a lot of research and science around injuries to endurance athletes and triathletes. Just ask your training buddies – they will be

It is always about the run itself and not the distance or the pace. Too often runners and triathletes focus their attention on how far they must run or the pace they must hold. There may be a time and a place for this type of running, but it is not as often as you think. Even for this little jog around Sydney Habour many folks were worried about the distance. 'Its too far' or 'its not far enough' were common excuses in the weeks leading up to this run. The pace was also discu