The 'Prep' phase of a phased training program is arguably the most important - I would argue that if planned well, every phase is th

Racing Half Ironman or 70.3 distance is very much about the run. As opposed to the full Ironman where the focus needs to be on the bike (in

There has been something that I have been very passionate about for a long time and I have proved it time and time again throughout my career. We, as triathletes don’t put enough focus or time on strength training. I believe that the single biggest limiting factor that affects how fast an athlete can race an Ironman, or Ironman70.3 for that matter, is their strength! Let’s look at it this way. The swim in an Ironman consists of thousands of swim strokes, the bike, many thousa

“My goal was just to finish because I didn’t have time to train – you know I only entered a month ago and had to stay in a caravan last nigh

Longer answer is you will need to pick a race that suits, build a long term plan that takes you to 18 weeks out, then have a two week break.

So, when I started to read the reports and reviews about the new Wahoo Kickr being released I had to try it. First ride I was hooked! Now we

The long run in conjunction with your total weekly mileage will determine your race pace speed more than any other type of run training. Ple

The photo’s they took captured my obvious enjoyment of that day. No wetsuit, aluminium road bike (I’d upgraded from steel a few months earli

Ageing gracefully is about many things: keeping a positive attitude, staying flexible in your body and mind, and doing the aerobic and stren

There is a lot of research and science around injuries to endurance athletes and triathletes. Just ask your training buddies – they will be