The 'Prep' phase of a phased training program is arguably the most important - I would argue that if planned well, every phase is th

Racing Half Ironman or 70.3 distance is very much about the run. As opposed to the full Ironman where the focus needs to be on the bike (in

The point I am trying to make here is that non-swimmers who want to improve their overall race should be turning their training ratios upsid

Lucy Charles is a former Olympic swimmer and the current Hawaii Ironman swim course record holder. Her first observation when asked about sw

“My goal was just to finish because I didn’t have time to train – you know I only entered a month ago and had to stay in a caravan last nigh

Longer answer is you will need to pick a race that suits, build a long term plan that takes you to 18 weeks out, then have a two week break.

So, when I started to read the reports and reviews about the new Wahoo Kickr being released I had to try it. First ride I was hooked! Now we

The photo’s they took captured my obvious enjoyment of that day. No wetsuit, aluminium road bike (I’d upgraded from steel a few months earli

Occasionally prospective new members will be concerned with the price of a Seac membership. Our long-term existing members will tell you, as

TrainingPeaks is a tool that at its very core is all about attaining consistency. However, it is a very sophisticated and subsequently compl