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Thu, 30 May


Seac Studio

2 Day Workshop: Learn To Squat & Deadlift for Triathlon

2 consecutive days, 2x 75min sessions. How to lift, how many reps, how much rest, how heavy, correct technique, recovery and functional form for triathlon.

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2 Day Workshop: Learn To Squat & Deadlift for Triathlon
2 Day Workshop: Learn To Squat & Deadlift for Triathlon

Time & Location

30 May 2019, 6:00 pm

Seac Studio, Suite 110, Goldsbrough Mort Building, 243 Pyrmont St, Pyrmont NSW 2009, Australia

About the event

Strength for endurance athletes is critical.

These two intensive strength training sessions will teach you how to lift correctly, what rest times to employ, how many reps, how heavy and so much more.

Strength training information can be confusing. Most of the material is designed around weight loss and muscle building. Triathletes need to focus on the functional form of the movement and applying the strength to their sport and in particular their unique weakness.

The fastest way to improve or fortify a weakness is with strength training.

This two-day workshop will focus on:

  1. Deadlift form and variations
  2. Squat form and variations
  3. Hip thrusts
  4. Complimentary strength, plyometric and mobility exercises

DAY 1: 6pm Thursday 30 May

DAY 2: 6pm Friday 31 May


  • Members - On or before 30/3/19

    ONLY FOR MEMBERS. Please do not purchase this ticket if you are not a member of SEAC Studio. Limit 4 tickets for members - first in best dressed.

  • Members - After 30/3/19

  • Non-members




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